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Fitness Tips

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Did you know?

Did you know? If you are not a regular exerciser, by the time that you reach 65 you may experience as much as an 80% decrease in your muscle strength.

Try one of these quick and healthy 30 minute recipes.

Short on time? Try one of these quick and healthy 30-minute recipes. Eating well can be delicious and quick!

Did you know that walking is not only good for you heart but also for your brain?

In a study on walking and cognitive function, researchers found that women who walked at least 1.5 hours per week at any easy pace had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.

Bring Healthy Snacks To Work

Bringing healthy snacks to work can help us stay on track with our diet because we will have something to munch on when office treats tempt us. Snacking when we are hungry can also prevent us from overeating later. Here are some healthy snack recipes that are easy to make and very portable.

Struggling to stick to your diet?

Try keeping a weight loss journal. Logging what you eat each day can help you accurately keep track of what you are consuming. It can help you recognize emotional eating or a get over a plateau. Two great online weight loss journals to check out are FitDay and SparkPeople. Both of these sites allow you to log what you eat and see the nutritional breakdown of the foods you consume. There are also lots of helpful diet articles to keep you motivated!

Did you know that the Bicycle crunch is the best ab exercise?

A study done by San Diego State University found that the Bicycle crunch was the best exercise for the rectus abdominus. The study measured the amount of muscle stimulation caused by the exercise.

To perform the Bicycle crunch:

  • Lie flat on the floor with your lower back pressed to the ground and contract your core muscles.
  • Place your hands behind your head and lift your knees to about a 45-degree angle.
  • Begin to move your feet out and in, in a pedaling motion.
  • As you move you pedal your legs, touch the opposite elbow to the knee that is in. Then bring the other leg in and touch the opposite elbow to that knee.
  • Repeat for the desired amount of repetitions.

Do you always set the same New Years resolutions each year?

Well, make this year the one you accomplish them!

A personal trainer can help you make your New Years resolutions into measurable and attainable goals. A personal trainer can also help you develop a program that will help you reach them!

Visit the front desk at your BodyScapes location, to ask about a personal training appointment today.

Don’t wait till January 1st to start working toward your goals!

Try this high intensity interval training Tabata workout!

Try this high intensity interval training Tabata workout! Ask a trainer at your center for breakdowns of each exercise. Perform 20 seconds of work for each exercise followed by 10 seconds of rest. Repeat 8 times for each exercise before moving on to the next move.

Overhead split squats (alternate sides each interval)

  • Push Ups
  • Jump Squats
  • Bicep curl to Press
  • Burpees

Still have Thanksgiving turkey left over?

Try these healthy recipes that will help you get back on track and use up all that turkey! These recipes are fairly quick and easy too since the protein is already cooked!

Easy, Healthy Thanksgiving Dishes

Stick to your diet this Thanksgiving with these healthy recipes. With fewer calories, these healthy (but delicious!) side dishes will be a great addition to your Thanksgiving feast!

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